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Sit Up & Stop Being Ugly
Welcome to Sit Up and Stop Being Ugly, the podcast that serves up truth without the fluff. I’m here to give you raw, unfiltered advice on self-improvement, confidence, and breaking through the habits that hold you back. No sugar-coating, no pandering—just the honest talk you need to get real about making positive changes. If you’re ready to hear what you need to hear (not just what you want to hear) and embrace a better version of yourself, this is your wake-up call. Sit up, tune in, and let’s get to work!
Sit Up & Stop Being Ugly
Ep. 14 Anxiety Is a Liar: You’ve Survived Every Hard Thing So Far
In today’s episode, we’re talking about anxiety—what it feels like when you're spiraling, how to ground yourself in the moment, and why it’s okay to feel scared without letting fear define your life. You’ll get a reminder that even when things feel impossible, you’ve made it through every hard thing before—and you will again. Whether you're dealing with stress, panic, or just feeling stuck, this is your gentle push to give yourself grace, take a breath, and keep going.
✨ Topics covered:
- Coping with anxiety in the moment
- The power of self-compassion and grace
- Why fear doesn’t get to write your life story
- Encouragement for when things feel impossible
This episode is for anyone who needs to hear: “You’ve got this—even if it doesn’t feel like it yet.”
Thank you for tuning in to this episode of Sit Up & Stop Being Ugly. I hope you found some valuable insights and inspiration to carry with you on your self-improvement journey. If you enjoyed this episode, please subscribe, leave a review, and share it with your friends.
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Stay motivated, stay iconic, and remember, true beauty is within, not just physical. See you next time!
