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Sit Up & Stop Being Ugly
Welcome to Sit Up and Stop Being Ugly, the podcast that serves up truth without the fluff. I’m here to give you raw, unfiltered advice on self-improvement, confidence, and breaking through the habits that hold you back. No sugar-coating, no pandering—just the honest talk you need to get real about making positive changes. If you’re ready to hear what you need to hear (not just what you want to hear) and embrace a better version of yourself, this is your wake-up call. Sit up, tune in, and let’s get to work!
Episodes
16 episodes
Ep. 16- Limerence: My Experience, The Signs, and How to Break Free
In this episode, I open up about my personal journey with limerence—that intense, obsessive infatuation that can feel like love at first sight but quickly turns into emotional quicksand. I share how it began, the emotional highs and lows...
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Season 2
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Episode 16
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14:04
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Ep. 15- First Date in 3 Years?! A Chronically Single Girly's Mini Meltdown
No script, no structure—just me, who spriraled about going on a date for the first time in three years. If you're a fellow chronically single girly who's lowkey terrified of dating again but also kinda hopeful?? Yeah... same. This one's a chaot...
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Season 2
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Episode 15
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17:27
Ep. 14 Anxiety Is a Liar: You’ve Survived Every Hard Thing So Far
In today’s episode, we’re talking about anxiety—what it feels like when you're spiraling, how to ground yourself in the moment, and why it’s okay to feel scared without letting fear define your life. You’ll get a reminder that even whe...
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Season 2
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Episode 14
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5:36
Episode 13: Breaking the Habit of Always Looking for the Next Thing
Do you struggle to celebrate your wins or trust that something good can stay? In this episode, I open up about landing a full-time job—and still feeling like I needed to chase more. Whether it's in your career, dating life, or personal growth, ...
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Season 2
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Episode 13
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8:04
Episode 12: Your Intuition Knew First—But Fate Had to Intervene
Have you ever felt like life forced you out of a job or situation you were too afraid to leave? In this episode, I open up about a powerful experience at work that felt like the universe giving me no choice but to move on. I talk about the sign...
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Season 2
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Episode 12
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8:57
Ep.11 Being Present: Accepting Where You Are Right Now
In this episode, I dive into the importance of simply being—letting go of the pressure to always be striving for the next thing and instead embracing the present moment. Life isn’t always about having everything figured out; sometimes,...
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Season 1
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Episode 11
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14:35
Ep10. Winter Arc Season: Tips for Fitness, Healthy Eating & My Personal Wellness Journey
In this episode, I’m diving into the concept of a "Winter Arc"—a time to reset, recharge, and focus on small but impactful changes to our routines. I’ll be sharing my personal journey with fitness and healthy eating, breaking down the habits th...
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Season 1
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Episode 10
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10:08
Ep. 9 Always Watching, Never Supporting: The Social Media Lurker Friend Dilemma
“Always Watching, Never Supporting: The Social Media Lurker Friend Dilemma” dives into a frustrating and all-too-common issue: friends who constantly view your posts but never like, comment, or share. Why is it so hard for them to show...
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Season 1
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Episode 9
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8:59
Ep. 8: Stand Up and Stop Being Ugly
In this episode, we dive deep into how neglecting your personal appearance and indulging in toxic traits, behaviors, and habits can undermine your self-esteem and contradict the life you dream of. I’ll share my personal journey of how transform...
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Season 1
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Episode 8
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23:26
Ep 7: New Connections, Old Goodbyes – Finding Friends and Letting Go
In this episode of Happy Little Progress, I’m sharing tips on how to find new friends as an adult while also navigating the challenge of letting go of past friendships. Building meaningful connections can feel overwhelming, but I’ll of...
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Season 1
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Episode 7
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12:48
Episode 6: Letting Go of Limerence
In this episode of Happy Little Progress, we’re tackling the tough topic of letting go of someone you just can’t stop thinking about. If you’ve ever found yourself consumed by thoughts of a person, caught in the grip of limerence, you’re not al...
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Season 1
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Episode 6
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16:19
Ep. 5 Just Go For It (Even If You're Terrified)
In this episode of Happy Little Progress, we’re diving into what it takes to take action, even when fear and the possibility of criticism are holding you back. Whether it’s starting a new project, putting yourself out there, or mak...
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Season 1
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Episode 6
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16:29
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Episode 4- In My Flop Era: Embracing the Struggle
In this episode of Happy Little Progress, I’m taking you on a personal journey through my "flop era"—a time of challenges and setbacks that have shaped my path. I’ll share candid stories and reflections on navigating these tricky momen...
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Season 1
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Episode 4
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12:51
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Episode 3: My Experience as a Chronically Single Girlie
In this episode of Happy Little Progress, I’m getting real and personal about my journey as a chronically single girlie. If you’ve ever felt like you’re always the single one in your friend group or wondered why relationships seem to come easil...
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Season 1
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Episode 3
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9:10
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Episode 2: 30 Things I Learned by 30- Part 2
Welcome back to Happy Little Progress! In this episode, I'm continuing the journey with "30 Things I Learned by 30 - Part 2." I'll dive even deeper into the pivotal moments, valuable lessons, and transformative experiences that have shaped my p...
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Season 1
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Episode 2
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24:56
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Episode 1: 30 Things I Learned by 30
In my debut episode, I kick off with "30 Things I Learned by 30," where I reflect on the pivotal moments, valuable lessons, and transformative experiences on my 30th birthday. Whether you're looking for guidance, motivation, or simply a no-nons...
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Season 1
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Episode 1
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27:07
