Sit Up & Stop Being Ugly
Welcome to Sit Up and Stop Being Ugly, the podcast that serves up truth without the fluff. I’m here to give you raw, unfiltered advice on self-improvement, confidence, and breaking through the habits that hold you back. No sugar-coating, no pandering—just the honest talk you need to get real about making positive changes. If you’re ready to hear what you need to hear (not just what you want to hear) and embrace a better version of yourself, this is your wake-up call. Sit up, tune in, and let’s get to work!
Sit Up & Stop Being Ugly
Episode 1: 30 Things I Learned by 30
In my debut episode, I kick off with "30 Things I Learned by 30," where I reflect on the pivotal moments, valuable lessons, and transformative experiences on my 30th birthday. Whether you're looking for guidance, motivation, or simply a no-nonsense companion on your self-improvement journey, Happy Little Progress is here to support and uplift you every step of the way.
Thank you for tuning in to this episode of Sit Up & Stop Being Ugly. I hope you found some valuable insights and inspiration to carry with you on your self-improvement journey. If you enjoyed this episode, please subscribe, leave a review, and share it with your friends.
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Instagram: @MaritsaDuarte
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Stay motivated, stay iconic, and remember, true beauty is within, not just physical. See you next time!
